Dr. Anthony Lyssy | Ep/081
Description
Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.
Topics:
- Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
- Healthcare Landscape: Focus on wellness, not treating ills with pills
- All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
- Nutrition: What you put into your body can create negative acute and chronic effects
- Movement: Physically train your body to create ‘good’ not ‘bad’ stress
- Regeneration: Sleep and other options to recover and create adaptive response
- Stress: Manage how your body reacts and adapts to eustress and distress
- Tools and Actions: Identify triggers and create balance in a controlled way
Links and Resources:
https://www.drlyssy.com/
Hole-in-One Nutrition by Robert Yang
https://robertyang.net/elements/pages/hole-in-one-nutrition/
Ketogenic Diet–Blog of Author Tim Ferriss
https://tim.blog/tag/ketogenic-diet/
https://www.novothor.com/
https://pubmed.ncbi.nlm.nih.gov/25947369/
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://justgetflux.com/
Think Like a Monk by Jay Shetty
https://thinklikeamonkbook.com/
https://www.headspace.com/
https://www.calm.com/
https://www.simplehabit.com/
https://ryanholiday.net/
https://www.zengolf.com/
https://www.wimhofmethod.com/
https://www.pureencapsulations.com/
https://www.thorne.com/
HeartMath’s - Heart Rate Variability
https://www.heartmath.com/
https://www.neuropeakpro.com/
Optimal Health Systems (Opti-Brain)
https://www.optimalhealthsystems.com/opti-brain
Altus Performance’s Primed to Perform Course
https://altusacademy.teachable.com/
https://altusperformance.com/
https://twitter.com/teamaltus
Altus Performance on Instagram
https://instagram.com/altusperformance
Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/
https://www.titleist.com/
Total Golf Trainer (Discount Code: Earn Your Edge)
https://totalgolftrainer.com/